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6 Simple Stretches You Can Do at Your Desk Oklahoma City, OK

In the past few months, many of us have had our daily lives changed tremendously, with a great deal more time being spent at desks and much less at the gym. It has become increasingly important to find ways to exercise and stay limber while seated. Here are six simple stretches you can do while […]

Tips to Improve Your Posture Oklahoma City, OK

Proper posture is critical to a healthy spine and an overall healthy, productive life. Posture is how we hold our bodies when we are in a standing, sitting, or laying down position. For most people, it is easy to overlook proper posture with daily living routines. However, improper posture can have long-lasting disadvantages. This can […]

What are Your Treatment Options After a Car Accident Injury? Oklahoma City, OK
On average there are about 6 million car accidents per year in the United States. That puts a lot of people at risk. So what are your treatment options after a car accident injury? Typically people injured in a motor vehicle accident opt for pain killers and physical therapy. Many of them sustain different types […]
How do Trigger Point Injections Work? Oklahoma City, OK
Trigger point injections work by relaxing a specific area of muscle that is causing pain and discomfort, known as a trigger point. Approximately 23 million people have at least one deep-rooted affliction of the musculoskeletal system. A local anesthetic is administered to a trigger point injection site and will be numb for hours. The corticosteroids […]
You Just Got a Sport's Injury. What Should You Do Next? Oklahoma City, OK

You just encountered an injury from sports, what should you do next? Many people would rush to the emergency room or doctor to relieve them from any worry. But there are a few simple steps you can take yourself to help speed up the recovery process correctly. Some of the most common sports injuries include […]

Non-Surgical Options for Joint Pain Oklahoma City, OK
Many of those that suffer from joint pain experience trouble with simple daily tasks, such as walking, going up and down flights of stairs, or even opening a jar or bottle. Thankfully, there are effective treatment options available to help alleviate joint pain at the source without the need for invasive surgery or medicating the […]
Benefits of Acupuncture for Headache Relief Oklahoma City, OK
If you suffer from chronic headaches and are searching for relief, acupuncture can provide an alternative to many pain medications. Acupuncture is a form of traditional Chinese medicine that has been around for thousands of years. In traditional Chinese medicine, the practice of acupuncture is used to remove negative energy that is causing you pain […]
Why Do I Have Bone on Bone Knee Pain Oklahoma City, OK
The knees are one of the most unfortunate victims of age, confining many senior citizens to chairs when they would rather continue an active life. Bone-on-bone knee pain is a result of deteriorated cartilage in the knee joint, typically from osteoarthritis. Osteoarthritis affects most senior citizens, and in its extreme stages, the cartilage between bones […]
Common Hip Pain Causes Oklahoma City, OK

Almost everything we do daily involves the use of our hips. Standing, walking, or running are everyday necessities that we often take for granted when we don’t experience hip pain. However, if you do suffer from pain in the hips, you are well aware of how your whole world can be brought to a standstill. […]

When you have issues with neck pain, the effect on your day-to-day life can be profound. Not only is there the pain and discomfort to contend with, but also you have mobility issues, your ability to concentrate is lessened, and sleep patterns are disrupted on a consistent basis. Masking pain with medication never really addresses […]

Tips for Lower Back Pain Relief Oklahoma City, OK

Lower back pain is a common condition that can interfere with everyday activities such as sitting, standing, bending down, walking, or even falling asleep. Thankfully, there are many solutions to this common problem. If you are experiencing chronic back pain, try these helpful tips for relief: 1. Position and Posture While You Sleep Your joints […]

Eat Right For Your Spine Oklahoma City, OK

We all know that diet and exercise are key components of general health and the best way to maintain or lose weight. But did you know that diet can also have an important impact on back pain? Stretching, physical therapy, and other physical exercises certainly can help, as can chiropractic adjustments to your spine and […]

What Causes Knee Pain and How Can It Be Treated Oklahoma City, OK

We use our knees to do almost everything in life; to get here and there, work, play and exercise. Unfortunately, overuse of our knee joints can cause excess pressure, often leading to injury. As we age, our bones and joints weaken, leaving us susceptible to more injuries and conditions, especially in the knees. Knee pain […]

Herniated Disc Myths Oklahoma City, OK

If you are suffering from back pain caused by problems with discs, you probably have heard many different reasons behind why the pain exists and what to do about it. Let’s take a look at the facts rather than what we “think” we know, and point you in the direction of natural healing for your […]

What Conditions Can Be Treated with Regenerative Medicine Therapies Oklahoma City, OK
There are many different types of painful conditions that regenerative medicine therapies can help treat. Regenerative treatments focus on repairing the body by enhancing its own natural healing abilities. One of these effective regenerative medicine therapies is known as cellular therapy. This treatment has the ability to repair damaged tissue and relieve pain for a […]
Soft Tissue Mobilization Oklahoma City, OK

Soft tissue mobilization has the potential to relax muscles and loosen the knots, allowing for any strains to be treated. It works similar to a massage, where a clinician locates the problem site and applies pressure via their hands. They can apply sustained pressure, parallel pressure, spiral motions, or friction massages. These forms all work […]

Is Chiropractic Care Safe? Oklahoma City, OK
Chiropractic care is incredibly safe and can relieve unnecessary pressure from the nerves and joints throughout your neck and spine. This helps by restoring the balance throughout your body and nervous system. This balance makes everything in your body communicate and flow better. Chiropractic care is: All-natural pain relief method Safe Alternative to medication Alternative […]
Tips To Help Back Pain At Home Oklahoma City Ok

If you suffer from back pain, there are many things you can do at home to help. To maintain spinal health, it is important to exercise and stretch regularly. There are low impact exercises you can do easily, such as walking, yoga, or water aerobics. These activities release endorphins and loosen your muscles, helping to […]

What Causes Hair Loss Edmond Ok
There are many reasons that both men and women can lose hair, but nobody wants to see baldness set in. Whether your hair loss is due to a dietary or hormonal change, or one associated with a medical condition, there are options for you to reverse the damage and have a healthy head of hair […]
Wrinkle Reduction Through Natural Treatments Edmond Ok

We all eventually start to see fine lines and wrinkles appear on our faces as we age. If you find your wrinkles have become so pronounced you look and feel far older than you are, you might consider treatments that can help reduce the appearance of those telltale lines. While there are extreme treatments available […]

All-Natural Solutions for Sciatica Pain Oklahoma City, OK

Are you suffering from general leg pain, hip pain, or back pain? It could be related to pressure on your sciatica nerve, which not only causes you pain but can stop you from performing easy tasks and spending quality time with friends and family. Our doctors understand you’re hurting, and we’re dedicated to helping you […]

Alternative Therapeutic Solutions for Pain Oklahoma City

If you’re desperate for pain relief from an injury, accident, or other painful condition, you might be a perfect candidate for alternative therapeutic treatments. By using all-natural remedies based on regenerative medicine, our doctors have been helping people remove limitations and get back to their healthy and active lifestyles. Mesenchymal Regenerative Cells At the heart […]

How Can Knee Pain Be Treated Naturally? Oklahoma City, OKC

Some of the most common treatments for knee pain are medication and surgery. And while these are often the go-to for many physicians, the results aren’t always positive. More and more people are turning to natural solutions for knee pain because they offer long-term results that allow you to get back to your normal way […]

A Review of the Study: Comparative Analysis of Human Mesenchymal Stem Cells from Bone Marrow, Adipose Tissue, and Umbilical Cord Blood as Sources of Cell Therapy Oklahoma City, OKC
A recent article examined the relative benefits of the various derivations of mesenchymal stem cells (MSCs), comparing those derived from human bone marrow (BM), adipose tissue (AT), and umbilical cord blood-derived MSCs (UCB-MSCs). The study looked at the therapeutic value of the different types relative to their ability to differentiate and proliferate, their tolerance for […]
Different Types of Stem Cells Oklahoma City, OK

There are several types of stem cells used for pain management and other degenerative conditions. They can be broadly categorized as those which come from your own body and those from donors. Those from your body are considered stem cells and those donated from the most common donor source – umbilical allografts – are referred […]

Where do you get regenerative cells? OKC

If you’ve heard about the incredible benefits of cellular therapy, you have probably wondered, where do you get regenerative cells? While each of us has stem cells within our bodies that are capable of replicating and regenerating, they are less and less able to keep up with the wear and tear of aging. Is there […]

What You Need To know About Regenerative Therapy OKC

When it comes to regenerative therapy, there are a few different methods you may have heard about. At Physical Medicine of Oklahoma, our goal is to get and keep you pain-free naturally, and there are a couple of regenerative therapies that are particularly effective in this area. Find out which of these options might be […]

Can A Chiropractor Help With Arthritis Oklahoma

Arthritis can be a debilitating disease and interfere with your everyday life. Many times when you seek medical treatment for arthritis, different medications will be prescribed to alleviate pain. These medications can be habit forming or come with an array of unpleasant side effects. If you are seeking a safe, natural treatment to manage the […]

How to Get the Most Out of Your Chiropractic Adjustment Oklahoma

People seek chiropractic care for many reasons. Whether you have sustained an injury from a car accident or participating in sports, deal with chronic pain or just feel like your body has gotten out of alignment, chiropractic care may be ideal for you. Chiropractic adjustments can provide natural pain relief for a variety of conditions […]

Hair Loss Oklahoma

Hair loss is a fact of life that we’ll all have to face at some point in our lives. For some, that comes sooner than it does for the rest of us. There are multiple causes for this loss that can be separated into two different categories: permanent and temporary. Temporary hair loss will naturally […]

Alternatives to Spinal Surgery Oklahoma

The spine is so central to our body’s function, but it's also very delicate. Spinal injuries can easily be life-changing. Complications during surgeries are relatively rare, but due to our spine's vital role in our lives, complications could easily cause long-lasting effects. For those seeking alternatives to surgery, regenerative medicine and chiropractic may be an […]

Chiropractic For Carpal Tunnel Oklahoma

If you find yourself experiencing sensations such as tingling, numbness, or burning pain in your wrists or your hands, you may be exhibiting symptoms of Carpal Tunnel Syndrome (CTS). Carpal Tunnel Syndrome can be difficult to diagnose and can often be misdiagnosed because a number of other conditions can present the same symptoms, such as […]

Non-Opioid Pain Management Options Oklahoma

Every day, millions of people experience some type of pain. Those suffering from pain, injury, or illness are often prescribed opioids such as hydrocodone, oxycodone, morphine, codeine, fentanyl, or oxymorphone. These prescriptions pose a variety of dangers, including addiction and overdose. According to the CDC (Centers for Disease Control and Prevention), the U.S is in […]

Stem Cells For Pain Oklahoma City

When seeking a natural alternative to pain relief, stem cells are a promising treatment used to aid the body’s natural healing process to eliminate pain and correct the underlying issue. Correcting the underlying condition can help you to avoid lengthy recovery time from surgery. If you are an active individual living in the Edmond or […]

What is Stem Cell Therapy Oklahoma
There is a lot of talk about stem cells in the news and the local media throughout the Oklahoma City area. With all the information out there, you may have questions about where stem cells come from and where they are found. While there are many benefits from stem cell treatments, it is important to […]
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